Keeping hydrated with an ostomy

water and stoma
Andy Fletcher

Andy Fletcher

Drinking plenty of water however does not necessarily make you hydrated. Drinking too much plain water could actually make dehydration worse.

“There are however two well known home-made solutions that are easy to produce – both should be chilled prior to drinking, and can be flavoured in any way you want …. Just sip through the day.”

To read Andy’s full blog post about the two home made solutions he uses to keep hydrated throughout the day, head over to A bigger Life’s community by clicking here to read more.

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