Hear from Sarah our Clinical Advisor
From A Bigger Life
If you undertake more physical exercise such as karate or judo, you might think about using a stoma guard to prevent the stoma getting damaged. Support belts also make exercising more comfortable by keeping your ostomy in place while you move around.
Ensure that you stay hydrated by drinking plenty of water. Take your time and don’t overdo yourself.
Enjoy getting back to exercising.
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