Settling in. Support, ideas, encouragement and experiences to help you live a bigger life.
This clinical advice is there to support you when life changes or your experience an issue with your stoma, whether you have had your stoma a few months or fifty years.
Flow- the psychology of happiness
Erectile dysfuncton
Breastfeeding with a stoma
Tips on how to deal with ostomy pouch ballooning
Tips for good stoma pouch adhesion
Frequently asked questions about stoma support belts and hernia belts
Is there a reason why people have different size stomas?
Ways to obtain your stoma supplies
Looking after your abdominal muscles following stoma surgery
How does the warm weather affect stoma pouch storage and performance
Understanding stoma problems
Swimming with a stoma
Must have items for your stoma travel kit
Ostomy pouch won’t stick: Possible causes and solutions
Vitamin B12
InsideOut Ostomy Life
Keeping you and your stoma healthy over summer
Evaluating the skin around your stoma
Busting the myths
Wear what makes you happy
How ostomy products evolved
Pregnancy with & without a stoma
Stoma support in South Africa
Being a Stoma Care Nurse
Can I still have a baby?
All things Christmas
Back In The Driving Seat
Sense of security
Comfort station
Top tips to help you self assess your stoma
Get Moving
Airport security checks
Dining Out
Placing an order for supplies
Bon Voyage
A good night's sleep
Back On The Job
Effects alcohol can have on your pouch
Let's talk about sex
It's good to talk
Foreign language phrases
Effects winter can have on your ostomy
Clothing with a stoma