Coping with sleep deprivation
From A Bigger Life
We all love a good night sleep but sometimes we go through a period when we’re not getting enough shut-eye and so it is important to work out the reasons why and find ways to help. Sleep deprivation can affect our mood, our attention and our performance at work and school.
So, we gathered a couple of tips to help you get some Z’s.
Do you have a story you want added to A Bigger Life?
Submit your own story and we will get back to you.